Need something cool and refreshing to sip on this weekend?! This fresh squeezed lemonade with raspberry ice cubes is just for you then. I have been drinking glass after glass...and this is a great way to use up those cheap raspberries we've been seeing! Lemon and raspberry flavors are much like peanut butter and jelly. Mint and chocolate. Vanilla and … [Read more...]
Radish and Cucumber Bites
I think it's become my duty to help you all see that radishes are for more than just salads and salad mixes. Up until last summer I too had only had radishes on or mixed into salad. I had never really noticed them, but I'm so glad that I've discovered that there is much more to radishes than just salads. Last year for Grow. Eat. $ave., I made a braised chicken with spring … [Read more...]
Berry Quinoa Parfait
Boy did summer come ablazin' in this year. It rained, and rained, and rained. Then boom...it was hot. Stifling hot. It's on these stifling hot days that I have no intention of turning on the oven...or letting something cook for an hour on the stove top. It's on these stifling hot days that I'm really not all the hungry. I just need something cool and light for … [Read more...]
5 Ways to Make Fruit Salad
I love me some fruit salad. It's rich in flavor. And good for you. There's no need to add artificial sugars, as the fruit is sweet enough. But there are still some fun ways to dress up a simple fruit salad. I love adding different toppings and spices to fruit salad. Plus, how about this easy, "no juice" storage idea! 5 Ways - The Fruit Salad Edition Crushed Pistachios … [Read more...]
Strawberry Rhubarb Baked Oatmeal
Now that it's rhubarb season...and the start of berry season, I thought a strawberry rhubarb baked oatmeal was in order. I took the baked oatmeal recipe from my Breakfast and Lunch Cookbook and gave it a few twists. And this is what I got... 3 stalks rhubarb. plus about 3 cups diced strawberries (that I froze recently.) Toss the strawberries and rhubarb … [Read more...]
5 Inexpensive Ways to Boost Nutrition in Your Daily Diet
1. Ground flaxseed - We started adding ground flaxseed to our diets back when Ryan was struggling with speech delays. After much research, I learned that ground flaxseed is full of Omega 3s, which are great for brain (and speech) development. Whole flaxseed is less expensive than pre-ground flaxseed and can be ground in a coffee grinder. It does go rancid quickly, so I don't … [Read more...]
Fruit Smoothie Popsicles
Whenever we have fruit that doesn't get eaten before it starts to droop we store it in the freezer until we can use it at a later date. Bananas are super easy to freeze right in their own peel and we store strawberries, blueberries, cantaloupe and other leftover fruit in plastic freezer bags for use in breads, pancakes, smoothies and these fabulous popsicles. They taste like … [Read more...]
Spicy Kale Chips and Yogurt Dip
I was not that fond of kale and initially only grew it in our garden to supplement our guinea pigs and bearded dragon's diet. When it continued to grow throughout our harsh winters filled with snow and below freezing temperatures producing more than our pets could consume, I developed a new respect for its resilience and grudgingly added it to my diet. I used it primarily as … [Read more...]
St. Patrick’s Day “Green” Smoothies
When it comes to making smoothies at our house, I like to make them as "raw" as possible. I find great comfort in knowing that I can get a glassful of nutrients that is filled with deliciousness! This particular "green smoothie," has 2 green ingredients...kale and kiwi. The kale cannot be tasted at all. The kiwi gives it a nice little zing. And the kids are sure to slurp … [Read more...]
Gluten Free Oat Chocolate Chip Mini Muffins
Here's a simple Gluten Free breakfast muffin for you...with a little chocolate-y surprise! They call for brown rice flour, and GF certified oats...both of which I had stashed on the gluten free shelf in my pantry. Stir in a few chocolate chips (here are my favorite allergy free chocolate chips), and you've got a lovely breakfast. When it comes to baking muffins or loaves … [Read more...]