So this title may be stretching it a little bit. Or maybe not...I'll let you decide! It's pretty simple. Applesauce...homemade or store bought. Granola...homemade or store bought. Sprinkled with some cinnamon, maybe a dash or nutmeg or ginger. No bake apple crisp! … [Read more...]
No Bake Energy Bites
I like no-bake. I can do no-bake. Can you?! (I think I've been reading too many emergent readers and early readers with Charlie and Ryan lately!) Loving these simple No-Bake Energy Bites from Smashed Peas and Carrots! Photo Credit … [Read more...]
Homemade Sugar-Free Granola
Some people like their granola extra, extra, extra sweet. I am not one of those people. I much prefer adding some fresh fruit to a not-so-sweet granola...for a perfectly healthy and balanced (and filling) breakfast! Or afternoon snack. Charlie devoured his bowl of granola topped with strawberries. Even asked for a second bowl. And asked for it again the next … [Read more...]
Slow Cooker Applesauce
When you "accidentally" pick 30 pounds of apples, you've got to do something...and do it quick! That's a whole lotta apples to process! One of the easiest things to do is make slow cooker applesauce. I intentionally picked a bunch of Golden Sup apples from the orchard because I knew they were a sweeter variety, and wouldn't require any sweetener to be a good applesauce. I … [Read more...]
Balsamic Tomatoes with Feta and Fresh Herbs
This could be my most favorite flavor combination from this summer. From the bold balsamic to the tangy feta to the sweet basil and the perfect taste of vine ripened tomatoes. It's so raw. And fresh. And delicious! A few weeks ago (before the squirrels took over), I made this recipe with the striped tigerella tomatoes...a new variety for me this year, thanks to my friend … [Read more...]
Whole Wheat Banana Strawberry Crumb Muffins (with no sugar!)
I don't remember the last time that I made muffins "from a box." And I'm afraid if I tried muffins from a box, I wouldn't like them. They may be extra sweet...but I'm afraid they wouldn't taste real. Or good even. Since I gave up processed sugar and white flours this month, I've had to get creative with baking. I did get some wheat berries and sucanat to help make some … [Read more...]
No Sugar, No White Flour – Meal and Snack Ideas
I haven't had time to develop a full week's meal plan yet...but I wanted to share a few ideas of the things I have been and will be enjoying this month (and beyond)! Knowing your food options after cutting out white sugar and white flour might just be half the battle... Breakfast Scrambled Eggs with Avocado and Salsa Mom's Best Naturals Organic Multigrain Oatmeal with … [Read more...]
Summer Fruit Kebabs with Honey and Coconut
Talk about a healthy, sweet summer treat?! After all the chocolate and brownies as the past few desserts, I thought it might be time for some 'dessert of the month detox'! ;) And what better way than with fresh fruit, honey and unsweetened coconut! Or sweetened coconut flakes if you insist on having sugar in your dessert. Or if that's what you've got on … [Read more...]
Whole Wheat Banana Chocolate Chip Muffins
The first pantry challenge recipe for this month...banana muffins. With whole wheat flour. Honey. Really, really brown bananas. And of course, chocolate chips! Whole Wheat Banana Chocolate Chip Muffins Banana muffins with whole wheat flour, honey, really ripe bananas and of course, chocolate chips! 1 1/2 cup whole wheat flour1 tsp baking … [Read more...]
No Sugar Strawberry Freezer Jam
Got a Surplus of Strawberries from a Sale or a Trip to the You Pick Them Farm?! Make this Strawberry Freezer Jam! When you accidentally come home with 17 lbs. of strawberries from a morning at the pick your own berry patch, you have to do something. And you have to do it fast. I started to can the strawberry jam, but quickly saw that if I continued on the canning … [Read more...]