Easy Gluten Free No-Bake Energy Bites that everyone will love! NOTE: This is an older post...I'm not currently on maternity leave ;) So. I'm on maternity leave. But I have a problem. I really can't sit still. We've been so blessed with oodles of help and gobs of food. Which has allowed me extra time to "sit still." But, I just don't sit still well. Despite my … [Read more...]
Gourmet Homemade Microwave Popcorn
There are controversial chemicals in packaged microwave popcorn but our family loves to eat popcorn as a healthy snack, and I really enjoy the convenience of popping it in the microwave, so we simply make our own using brown paper lunch bags. It's quick and easy to make and also costs a fraction of the price of the packaged variety. All you need are a few simple … [Read more...]
Peach Orange Punch
There's nothing better than sipping a sweet, delicious punch in the dead heat of summer. Whether you're by the pool, hanging out in the backyard, or escaping the heat in your own kitchen, you can't go wrong with this punch. This is the perfect treat because it will please adults and kids alike! My children and their gaggle of friends, love this. I also know that they are … [Read more...]
Grab-n-Go Picnic Ideas
Need some quick and easy..."grab n go"...ideas for your next summer picnic? I love, love taking the boys out for picnics during the summer. I love the casual nature of the meal, I like that the kids can "graze and play," and I like that everyone is fun down afterwards...ready for an afternoon of resting, reading and playing quietly inside during the peak heat of the … [Read more...]
How to Save Money on Food During Holiday Craziness
Are you rushing around finishing Christmas gifts only to be tempted by fast food, take out and expensive snacks in the check out lane? Are you exhausted from staying up late wrapping presents and have no motivation to make dinner? During these busy holiday days, you can spend much more on food as you cope with more dinners out and less time in the kitchen. Here are a … [Read more...]
Ways to Save on Fruits and Veggies
(photo credit) As a registered dietitian, one recommendation that I make to almost all of my patients is to increase the number of fruits and vegetables that they consume. Why? Produce is bursting with nutrients, low in calories and high in fiber. They help control blood sugar and weight while nourishing the body. In fact, research has shown in folks that eat 9-10 servings per … [Read more...]
Healthy Pumpkin Muffins and Breads
Katie from Kitchen Stewardship has a wonderful recipe for healthy pumpkin muffins and breads. I really like how she breaks down the recipe and shows you what substitutions to make to make the muffins healthier! Healthy Pumpkin Muffins and Breads Photo Credit … [Read more...]
Pumpkin Chai Latte
As I killed sugar from my diet in August, and continue to keep it at a minimum, I found myself missing out on my occasional latte and Chai tea. These are splurges for me, but even still...I was missing them. Since getting them without sugar at Starbucks wouldn't be an option, I'd just have to make my own. Better and cheaper! I've shared my favorite version of the Pumpkin … [Read more...]
Raspberry Almond Quinoa
I recently decided to cut out all forms of white and brown sugar from my diet to find out if this elimination would help steady my energy level throughout the day. I'm proud to report that I went without sugar for the entire month of August and plan to continue down this path! I discovered a noticeable difference in my energy level, productivity, consistency and clarity in my … [Read more...]
Baked Apples with Maple and Granola
Scoop, crunch. Scoop, crunch. I want to recommend...no highly recommend...that you make baked apples at some point during this fall. Apple prices are as low as they get...there are so many different varieties available in stores. These baked apples do best when made with a sweeter variety like gala or golden delicious. They take minutes to get into the oven...just get … [Read more...]