As we find ourselves staying home and getting creative with the items we have on hand to pull dinner together, this list of rice and bean pantry recipes and tips are a stellar resource to save! I present to you... QUARAN-Beans and Rice!!! Even though the recipes we share on this site are mostly on a $5 per meal budget, there are times in the month that you … [Read more...]
Quinoa & Berries Smoothie Bowl
Smoothie Bowls. These are my latest breakfast obsession. All the great ingredients of a smoothie, but in a bowl. You can mix and match your ingredients using a yogurt base, grain toppings, fruit toppings, protein toppings and a touch of sweet (in this recipe, it's honey). You will quickly see why I'm so obsessed! ;) Don't these look amazing... And … [Read more...]
Slow Cooker Paella-Style Quinoa and Peas
Quintessential paella has the following key ingredients: green peas, aromatic saffron, and the Latino all-purpose seasoning, Adobo. Don't skip this recipe if you don't have adobo seasoning in your pantry. The first time I heard of adobo seasoning, I asked a friend to show me her bottle. The main ingredients were salt, black pepper, garlic powder, dried oregano, and tumeric. … [Read more...]
Tex Mex Beef & Quinoa Skillet Dinner
Tonight we're revamping an old recipe from 2010 for this month's 31 Days of Skillet Dinners series. It's p.a.c.k.e.d. full of protein and will fill up the bottomless pits that show up at your dinner table every night. Beef + beans + quinoa = protein-town! (My older 2 boys must be going through growth spurts...because boy can they eat! It's a good thing that I know how to … [Read more...]
Chicken Apple Sausage with Chickpeas & Quinoa
When I need a quick go-to meal, I often turn to the chicken apple sausage that I keep stashed in my freezer. It sits right next to the fish sticks. In the 'it's been a terrible day and I can't even think about what to make, so I'm going to toss these fish sticks in the oven, or these sausages on the grill' section of my freezer. Everyone needs a section like that. If you … [Read more...]
Spicy Quinoa with Kidney Beans, Corn and Lime
Have you ever cooked quinoa before?! Are you intimidated because it's a funny looking word and a funny looking grain?! Are you afraid of how it will taste, or if your family will like it?! I'd love a second to speak to these concerns! Cooking Quinoa It's very similar to cooking white rice, takes about the same amount of time and uses the same cooking method. Bring … [Read more...]
Four Bean Salad with Quinoa
Light. Easy. Summer. Salad. The quinoa cooks on the stove top in just a few minutes. If you really don't want to have any heat in your kitchen, cook the quinoa in a rice cooker out on your patio. Once the quinoa is cooked, the rest is dump and stir. A refreshing light salad - perfect for the dog days of summer! Four Bean Salad with Quinoa Light and … [Read more...]
Quinoa Primavera
I love quinoa. I love how it's so filling. I love that my kids lick their bowls when I make it for them. I love that it's packed with protein. I love that it's an inexpensive way to make a gluten free meal. And I love that you can mix just about anything with it for a delightful one dish dinner. Tonight we have on the table a Quinoa Primavera with diced grilled chicken, … [Read more...]
Curried Quinoa Stuffed Acorn Squash
This recipe right here is why I'm not to be trusted in a grocery store without a list, or with a partial list. What you should see pictured above mixed in with the quinoa are some green peas. But they never made it on my grocery list and my short term memory in a grocery store seems to malfunction. I was thinking that this curried quiona would be delicious inside some acorn … [Read more...]
Make Ahead Pumpkin Breakfast Quinoa
If you are in need of a gluten free breakfast to enjoy this fall, here you go. Quinoa makes for a fantastic breakfast...as it is packed with protein and doesn't leave you wanting more, like a bowl of cereal can. Mix in some pumpkin and fall spices and you've got the perfect warm meal for a crisp cool morning. (Also, this is a great way to use just part of a can of pumpkin. … [Read more...]